"Fixing your Feet" is an extremely popular and well received book written by John Vonhof. It is also considered the defacto bible on foot care and maintenance. The vast majority of Elite racing teams use the information and knowledge in Mr. Vonhof's book for Adventure Races.

Mr. Vonhof also publishes a monthly "ezine" (electronic magazine), which you can subscribe to. Visit the Yahoo group and sign up to receive excellent foot care maintenance, tips, tricks, and gear information.