Tuesday Night Mountain bike training - two ride options:

1) MTB ride, non-technical, all levels accomodated. Approx 17 miles of flats, gradual hills and one decent hill climb that is fully ridable...All on Fireroads.

2) MTB ride, non-technical to a few stretches of single track, Aprox 7 miles, a *lot* of hill climbing, very demanding cardio workout, 90% on fireroads, some single track down Newton Road.

A TBD-distance run will follow the bike for those willing and able so don't forget your running shoes.

Where: Forest Park---Meet at the Germantown Road/Leif Ericsson Trailhead (See directions to location).

When: Tuesday Night at 6:30 pm...We will hit the trail promptly so please be on time...We should be done between 8:30 and 9:30 pm.

Required Gear: head light, tail light, helmet, hydration for 2 hours of exertion, a snack if you want it, synthetic clothes (no cotton), highly recommended you wear a pack with about 10 to 15 pounds of weight (more is *always* better)

Please RSVP by using the "rsvp" link below, so we know who to expect, and don't leave anyone behind before we start. If no one RSVPs, we may not show up ourselves.