Gorge Games are coming up. Better start training! Come out for some mt. biking in Forest Park. We'll ride for 1-1.5 hours. Popular vote at the start determines our route. Favorite options are the double track on Leif Erikson and up Saltzman and then down Firelane 3 and back to the cars. Or we'll head south of Germantown on Firelane 10, Newton, BPA, Firelane 12 and 15 and back on Skyline.

Required Gear:

Racing this summer? Come out for some mt. biking in Forest Park. We'll ride for 1-1.5 hours. Popular vote at the start determines our route. Favorite options are the double track on Leif Erikson and up Saltzman and then down Firelane 3 and back to the cars. Or we'll head south of Germantown on Firelane 10, Newton, BPA, Firelane 12 and 15 and back on Skyline.

Required Gear:
Helmet
Water

Mt. biking in Forest Park - wuhooo!
Join us at the Germantown Rd. &; Leif Erikson trailhead. We'll bike for 1-1.5 hours. Popular vote at the start determines our route. Favorite options are the double track on Leif Erikson and up Saltzman and then down Firelane 3 and back to the cars. Or we'll head south of Germantown on Firelane 10, Newton, BPA, Firelane 12 and 15 and back on Skyline.

Required Gear:

Who is up for some Mtn Biking tonight? I will be at Leif Erickson and Germantown trail head at 6:30 for a ride. Trails are dry so no need to worry for those of you afraid of mud.

Tuesday Night Mountain bike training - two ride options:

1) MTB ride, non-technical, all levels accomodated. Approx 17 miles of flats, gradual hills and one decent hill climb that is fully ridable...All on Fireroads.

2) MTB ride, non-technical to a few stretches of single track, Aprox 7 miles, a *lot* of hill climbing, very demanding cardio workout, 90% on fireroads, some single track down Newton Road.

A TBD-distance run will follow the bike for those willing and able so don't forget your running shoes.

Where: Forest Park---Meet at the Germantown Road/Leif Ericsson Trailhead (See directions to location).

When: Tuesday Night at 6:30 pm...We will hit the trail promptly so please be on time...We should be done between 8:30 and 9:30 pm.

HEADLIGHTS/LAMPS are mandatory equipment now!!!

Tuesday Night Mountain bike training - two ride options:

1) MTB ride, non-technical, all levels accomodated. Approx 17 miles of flats, gradual hills and one decent hill climb that is fully ridable...All on Fireroads.

2) MTB ride, non-technical to a few stretches of single track, Aprox 7 miles, a *lot* of hill climbing, very demanding cardio workout, 90% on fireroads, some single track down Newton Road.

A TBD-distance run will follow the bike for those willing and able so don't forget your running shoes.

Where: Forest Park---Meet at the Germantown Road/Leif Ericsson Trailhead (See directions to location).

When: Tuesday Night at 6:30 pm...We will hit the trail promptly so please be on time...We should be done between 8:30 and 9:30 pm.

Tuesday Night Mountain bike training - two ride options:

1) MTB ride, non-technical, all levels accomodated. Approx 17 miles of flats, gradual hills and one decent hill climb that is fully ridable...All on Fireroads.

2) MTB ride, non-technical to a few stretches of single track, Aprox 7 miles, a *lot* of hill climbing, very demanding cardio workout, 90% on fireroads, some single track down Newton Road.

A TBD-distance run will follow the bike for those willing and able so don't forget your running shoes.

Where: Forest Park---Meet at the Germantown Road/Leif Ericsson Trailhead (See directions to location).

When: Tuesday Night at 6:30 pm...We will hit the trail promptly so please be on time...We should be done between 8:30 and 9:30 pm.

Tuesday Night Mountain bike training - two ride options:

1) MTB ride, non-technical, all levels accomodated. Approx 17 miles of flats, gradual hills and one decent hill climb that is fully ridable...All on Fireroads.

2) MTB ride, non-technical to a few stretches of single track, Aprox 7 miles, a *lot* of hill climbing, very demanding cardio workout, 90% on fireroads, some single track down Newton Road.

A TBD-distance run will follow the bike for those willing and able so don't forget your running shoes.

Where: Forest Park---Meet at the Germantown Road/Leif Ericsson Trailhead (See directions to location).

When: Tuesday Night at 6:30 pm...We will hit the trail promptly so please be on time...We should be done between 8:30 and 9:30 pm.

Tuesday Night Mountain bike training - two ride options:

1) MTB ride, non-technical, all levels accomodated. Approx 17 miles of flats, gradual hills and one decent hill climb that is fully ridable...All on Fireroads.

2) MTB ride, non-technical to a few stretches of single track, Aprox 7 miles, a *lot* of hill climbing, very demanding cardio workout, 90% on fireroads, some single track down Newton Road.

A TBD-distance run will follow the bike for those willing and able so don't forget your running shoes.

Where: Forest Park---Meet at the Germantown Road/Leif Ericsson Trailhead (See directions to location).

When: Tuesday Night at 6:30 pm...We will hit the trail promptly so please be on time...We should be done between 8:30 and 9:30 pm.

NOTE START TIME

Tuesday Night Mountain bike training - two ride options:

1) MTB ride, non-technical, all levels accomodated. Approx 17 miles of flats, gradual hills and one decent hill climb that is fully ridable...All on Fireroads.

2) MTB ride, non-technical to a few stretches of single track, Aprox 7 miles, a *lot* of hill climbing, very demanding cardio workout, 90% on fireroads, some single track down Newton Road.

A TBD-distance run will follow the bike for those willing and able so don't forget your running shoes.

Where: Forest Park---Meet at the Germantown Road/Leif Ericsson Trailhead (See directions to location).

When: Tuesday Night at 6:30 pm...We will hit the trail promptly so please be on time...We should be done between 8:30 and 9:30 pm.